Sun
The sun is more important in Kenya than in the usual temperate latitudes, even if the sky is cloudy! Always use sunscreen with a high SPF, especially when staying at sea for water sports or activities.
A few minutes of direct sunlight, especially at lunch time, can lead to severe burns and damaging drying!
To avoid dehydration you should at least at these temperatures 4 liters of water per day drinking.

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What to put in their first aid kit?

A good first aid kit includes not only drugs, you are taking at home, but possibly also against drugs. Pain, Fever, existing allergies, natural sunburn, Diarrhea, Cold & Cough, Bindehautreizungen, Insomnia and even pills for motion sickness.
With additional dressing material, Wound dressings and disinfectants are you ready for all minor emergencies well.

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